Move Better.
Be Stronger.
Feel your Best.
Yoga, Strength & Pilates classes designed to help you understand your body and learn to move freely again.
ABOUT ME
Hi, I'm Awatif.
I am a certified yoga and pilates teacher and have been teaching since 2017.
My approach combines Yoga, Strength Training and Pilates to help you move better, feel stronger and develop internal as well as external confidence in your own body and mind.
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Whether your goal is to improve flexibility and work on postural issues, or increase strength and endurance for a specific goal and sense of achievement in life, my classes are designed to support your progress in a sustainable and fun way.
YOGA
Improve flexibility, mobility
and awareness of how you move and
feel every single day.
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Develop balance and a stronger connection with yourself through mindful practice and breathwork.
STRENGTH
Build functional strength
and stability.
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Work on your overall posture, resilience and confidence with effective and sustainable strength workouts, 2-3 times a week.
PILATES
Stengthen your deep core muscles and improve alignment.
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Develop better control, stability and movement quality through focused Pilates-based exercises.
